Welcome to Recipes.

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With Nutri Flour, you can prepare a variety of delicious and nutritious recipes! Here are some ideas for each type of flour:

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Recipes with Nutri Flour 100% Chickpea Flour.

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1. Falafel:

   • Ingredients: Chickpea flour, onion, garlic, parsley, cilantro, cumin, salt, baking soda, water.

   • Preparation: Mix all the ingredients, form balls and fry them until golden.

2. Chickpea Tortillas:

   • Ingredients: Chickpea flour, water, salt, oil.

   • Preparation: Mix the flour with water and salt until you obtain a soft dough. Cook in a pan with a little oil until golden.

3. Hummus:

   • Ingredients: Chickpea flour, tahini, lemon, garlic, salt, olive oil, water.

   • Preparation: Mix all the ingredients in a blender until you obtain a smooth cream.

4. Chickpea Pancakes:

   • Ingredients: Chickpea flour, water, salt, baking powder, oil.

   • Preparation: Mix all the ingredients and cook in a hot pan until golden.

5. Chickpea Brownies:

   • Ingredients: Chickpea flour, cocoa powder, sugar, eggs, coconut oil, vanilla, baking soda.

   • Preparation: Mix all the ingredients, pour into a mold and bake at 180°C for 25-30 minutes.

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Recipes with Mixture of 65% Corn Flour and 35% Chickpea Flour:

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1. Corn and Chickpea Arepas:

   • Ingredients: Corn flour, chickpea flour, water, salt.

   • Preparation: Mix the flours with water and salt until you obtain a soft dough. Form discs and cook in a pan until golden.

2. Corn and Chickpea Tortillas:

   • Ingredients: Corn flour, chickpea flour, water, salt.

   • Preparation: Mix the flours with water and salt. Form balls, flatten them and cook in a hot pan.

3. Corn and Chickpea Muffins:

   • Ingredients: Corn flour, chickpea flour, sugar, eggs, milk, oil, baking powder.

   • Preparation: Mix the dry ingredients on one side and the liquids on the other. Combine both mixtures, pour into molds and bake at 180°C for 20-25 minutes.

4. Corn and Chickpea Bread:

   • Ingredients: Corn flour, chickpea flour, milk, eggs, butter, baking powder, salt.

   • Preparation: Mix all the ingredients, pour into a mold and bake at 180°C for 30-35 minutes.

5. Corn and Chickpea Crackers:

   • Ingredients: Corn flour, chickpea flour, sugar, butter, eggs, vanilla, baking powder.

   • Preparation: Mix all the ingredients, form balls and flatten them. Place on a tray and bake at 180°C for 10-12 minutes.

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These recipes allow you to make the most of the nutritional properties of Nutri Flour, offering healthy and tasty options for different meals of the day.
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